Happy New Year!
Looking to build new habits in 2020 but feel overwhelmed by all the "challenges", "re-sets", and restrictive diet advice being promoted?
My new book, The Multiple Sclerosis Diet Plan and Cookbook, is a great place to start. This book offers advice on building new habits as well as realistic lifestyle and dietary recommendations that you can sustain for the long term. With over 100 family inclusive recipes, you are sure to find meals to fit your needs and preferences. What you won't find in this book is an unrealistic lifestyle over-haul, that feels like punishment from overindulging during the holidays. The anti-inflammatory lifestyle promoted in my book is not only for those managing Multiple Sclerosis, but anyone looking to promote health, prevent chronic disease and reduce inflammation.